How walking benefits the heart?

If you want to improve your health then regular physical exercise is very essential. Walking is the easiest and the greatest way to improve the physical fitness level among all ages. Walking helps in improving your heart’s health by reducing the following disease: –         High blood pressure –         Stroke –         Type 2 diabetes –         Obesity […]

The Personal Nutrition Revolution that Diabetics Have Been Waiting for

There’s no doubt that diabetes is the plague of the 21st century – some 25.8 million people in the U.S. have diabetes, about 8.3 percent of the population. However, breakthrough research led by scientists from the Weizmann Institute of Science is now being hailed around the world as the “big bang” moment in helping manage […]