Control depression & anxiety by trying the following natural remedies

There are a range of ways to deal with depression, and often they are best used in conjunction with each other. The primary medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, and in some severe cases, Electroconvulsive Therapy (ECT). Education and coping strategies are also important when learning to manage your depression.

Get Proper Sleep

Insomnia is one of the most common symptoms of anxiety. You should make sleep your priority by:

  • Sleeping only at night, when you feel tired
  • Not using your tablet, phone, or computer in bed
  • Not watching TV or reading in bed
  • Avoiding caffeine, nicotine and large meals before bedtime
  • Writing down all your worries and apprehensions before you go to bed
  • Keeping your bedroom dark, comfy and cool
  • Going to bed at the same time every night

Take a Warm Bath with Amazing Epsom Salts

You may know a soothing warm bath is relaxing and calming. Moreover, raising your body heat can help regulate your anxiety and mood. Add some Epsom salts for added benefits. This is because the magnesium sulfate in Epsom salts relieves anxiety as well as lowers your blood pressure.

In addition, you may try adding vanilla or lavender essential oils to the bathwater to reap all the amazing benefits of these wonderful and calming scents.


Cannabidiol (CBD) is an incredibly powerful natural compound, which plays a vital role in treating several pathologies and does not cause harmful side effects. According to 2018 customers reviews It is a winning natural treatment for depression and anxiety.

According to a number of scientific studies, CBD can relieve anxiety by effectively acting on the annoying parts of your brain that are responsible for triggering stress and anxiety, including serotonin receptors. Note that CBD not just treats the various symptoms of anxiety but it also works as an effective antipsychotic, Moreover, CBD alleviates disorders in schizophrenia or bipolar patients by restricting the adverse effects triggered by psychotropic drugs.

How to Administer CBD?

The most suitable and efficient delivery system for CBD is one that provides an appropriate dose for a desired period with few side effects. You can take CBD-rich oil products orally (as edibles, beverages, lozenges, tinctures, and even gel caps), sublingually, or apply them topically.

You can also inhale concentrated cannabis oil extracts with a vape pen, such as PhenoPen. Inhalation is great for the treatment of acute symptoms, which require immediate attention, such as anxiety

If you’d like to try CBD oil and haven’t a clue how to get started, then this starter kit is for you.

Whether you want to have a relief from chronic pains or you just want to relax and feel good, consumption of CBD has never been so simple, safe and promising with the use of PhenoPen.

PhenoPen is a high-end vaping device which utilizes CBD extract; this device is constructed from top quality raw materials and superb engineering to produce the next revolution in vaping.

They are also designed, developed and manufactured for medical aid in use with PhenoPen Cartridges. Consumption of herbal relief has never been so safe, simple and enjoyable with the use of PhenoPens.

The PhenoPen is composed of two pieces:

  • Cartridge: The Cartridge is a smooth and comfortable mouthpiece connected to an advanced cartridge with a ceramic heating element to avoid impact with extract. Each cartridge is sealed and tamper proof.
  • Body: This is a powerful battery pack combined with a unique breath actuator for comfortable use and fast response vaping.

The PhenoPen Cartridge is 100% pure CBD extract without additives, alcohol or animal extracts based purely from certified medicinal pure CBD without THC, non-psychoactive effects, additives or solvents. Each cartridge 0.5 ML of 100% pure CBD extract will last a user for an average of one week.

You can visit the PhenoPen online store by clicking here. After payment shipping takes 5 to 7 business days. They also offer a warranty that covers defect in materials and workmanship.

Why not give us a try today and enjoy the great relief that comes with making use of PhenoPen as a vaping device for your CBD.

Special discount for Therapy News readers: Get 15 euro discount on the Phenopen starter kit. Use coupon code: TherapyNew15. Click here>>


Eat these Foods to Relieve Anxiety

  • Peaches and blueberries contain nutrients, which help relieve stress and have a calming effect on your mind.
  • Whole grains are rich in magnesium as well as tryptophan, a great amino acid that your body can convert to serotonin, which can calm and relax your mood.
  • Oats can also improve serotonin production in your body and are rich in fiber, which can help prevent blood sugar spikes that affect your mood.
  • Avocados, milk, eggs, and meat are all rich in B vitamins that could help prevent anxiety.

Chamomile Tea

If you are feeling jittery and anxious, a cup of chamomile tea can help calm you down. A few compounds in chamomile tend to bind to the same receptors in your brain as drugs, such as Valium.

Cut Out Caffeine

Caffeine can boost your energy, which makes you jittery and anxious. So, in case you cannot go cold turkey, try to reduce your consumption by a cup each day. It is likely that you will notice a decrease in the anxiety symptoms.

In addition, you can try to switch to a drink that contains less caffeine and more health benefits, like green tea.

Special discount for Therapy News readers: Get 15 euro discount on the Phenopen starter kit. Use coupon code: TherapyNew15. Click here>>