As you reach your 40s, it’s important to prioritize your health and well-being. Regular exercise is a crucial component of a healthy lifestyle, but the type
Are you looking for a unique and challenging way to improve your fitness and health? Look no further than running backwards. This unconventional workout has
It seems like the human race is in constant pursuit of happiness. The enteral quest for happiness is one of the ages, and unfortunately, has no clear answer. With no definite guidelines to what makes someone “happy”, we have decided to compile our own list of the seven main attributes that most happy people have in common.
Bodhisattvas employ the faculty of mindfulness in order to maintain consciousness of “the present moment.” In fact, we could define mindfulness as “controlled, conscious awareness
Antibiotics are the drugs used against bacterial infections. They suppress the bacteria or kill them. However, consumption of antibiotics has some side effects as well