There are a range of ways to deal with depression, and often they are best used in conjunction with each other. The primary medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, and in some severe cases, Electroconvulsive Therapy (ECT). Education and coping strategies are also important when learning to manage your depression.
Get Proper Sleep
Insomnia is one of the most common symptoms of anxiety. You should make sleep your priority by:
- Sleeping only at night, when you feel tired
- Not using your tablet, phone, or computer in bed
- Not watching TV or reading in bed
- Avoiding caffeine, nicotine and large meals before bedtime
- Writing down all your worries and apprehensions before you go to bed
- Keeping your bedroom dark, comfy and cool
- Going to bed at the same time every night
Take a Warm Bath with Amazing Epsom Salts
You may know a soothing warm bath is relaxing and calming. Moreover, raising your body heat can help regulate your anxiety and mood. Add some Epsom salts for added benefits. This is because the magnesium sulfate in Epsom salts relieves anxiety as well as lowers your blood pressure.
In addition, you may try adding vanilla or lavender essential oils to the bathwater to reap all the amazing benefits of these wonderful and calming scents.
CBD
Cannabidiol (CBD) is an incredibly powerful natural compound, which plays a vital role in treating several pathologies and does not cause harmful side effects. According to 2018 customers reviews It is a winning natural treatment for depression and anxiety.
According to a number of scientific studies, CBD can relieve anxiety by effectively acting on the annoying parts of your brain that are responsible for triggering stress and anxiety, including serotonin receptors. Note that CBD not just treats the various symptoms of anxiety but it also works as an effective antipsychotic, Moreover, CBD alleviates disorders in schizophrenia or bipolar patients by restricting the adverse effects triggered by psychotropic drugs.
How to Administer CBD?
The most suitable and efficient delivery system for CBD is one that provides an appropriate dose for a desired period with few side effects. You can take CBD-rich oil products orally (as edibles, beverages, lozenges, tinctures, and even gel caps), sublingually, or apply them topically.
You can also inhale concentrated cannabis oil extracts with a vape pen, such as PhenoPen. Inhalation is great for the treatment of acute symptoms, which require immediate attention, such as anxiety
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Eat these Foods to Relieve Anxiety
- Peaches and blueberries contain nutrients, which help relieve stress and have a calming effect on your mind.
- Whole grains are rich in magnesium as well as tryptophan, a great amino acid that your body can convert to serotonin, which can calm and relax your mood.
- Oats can also improve serotonin production in your body and are rich in fiber, which can help prevent blood sugar spikes that affect your mood.
- Avocados, milk, eggs, and meat are all rich in B vitamins that could help prevent anxiety.
Chamomile Tea
If you are feeling jittery and anxious, a cup of chamomile tea can help calm you down. A few compounds in chamomile tend to bind to the same receptors in your brain as drugs, such as Valium.
Cut Out Caffeine
Caffeine can boost your energy, which makes you jittery and anxious. So, in case you cannot go cold turkey, try to reduce your consumption by a cup each day. It is likely that you will notice a decrease in the anxiety symptoms.
In addition, you can try to switch to a drink that contains less caffeine and more health benefits, like green tea.
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