Are you looking for a unique and challenging way to improve your fitness and health?
Look no further than running backwards.
This unconventional workout has been shown to provide a number of benefits, including improved calorie burn and better heart health.
According to a study by the Journal of Biomechanics, running backwards reduces the stress on the knees compared to running forward, which makes it a great low-impact option for those who are injury-prone .
It also requires more effort in terms of movement, which leads to an increased cardiovascular efficiency and improved endurance.
This makes running backwards a great way to get a full-body workout and improve your heart health.
But what about calorie burn?
While some experts say that it’s not so black and white and that factors such as heart rate and age play a role in calorie burn, others believe that running backwards can be a more effective way to burn calories than running forward.
So why not try running backwards for your next workout?
This unique form of exercise is sure to get your heart pumping and help you burn more calories. Not only that, but it’s also a great way to challenge yourself and mix up your routine. So lace up your shoes and hit the pavement, running backwards style.
In conclusion, running backwards is a great way to improve heart health, burn more calories, and add variety to your workout routine. So why not give it a try today and see the benefits for yourself?