WELLBEING

Traits of Truly Happy People

It seems like the human race is in constant pursuit of happiness. The enteral quest for happiness is one of the ages, and unfortunately, has no clear answer. With no definite guidelines to what makes someone “happy”, we have decided to compile our own list of the seven main attributes that most happy people have in common.

What Is Mindfulness and Why Is It Important?

Bodhisattvas employ the faculty of mindfulness in order to maintain consciousness of “the present moment.” In fact, we could define mindfulness as “controlled, conscious awareness