Fitness & Nutrition

5 Effective Exercise Routines to Keep Your Health in Check During Your 40s

February 14, 2023 No Comments

As you reach your 40s, it’s important to prioritize your health and well-being. Regular exercise is a crucial component of a healthy lifestyle, but the type

Running Backwards: A Better Way to Burn Calories and Improve Heart Health

February 14, 2023 No Comments

Are you looking for a unique and challenging way to improve your fitness and health? Look no further than running backwards. This unconventional workout has

Some practices for healthy eating and healthy life

July 28, 2021 No Comments

The key to healthy diet is right number of calories, enough water and balanced diet. It is recommended that men should have around 2500 calories

3 Things You Didn’t Know About Running

September 25, 2020 No Comments

The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at Amazon. There’s no denying that running is one of the

How does walking strengthen the heart?

February 29, 2020 No Comments

Making regular physical activity part of your lifestyle is one of the most effective ways you can improve your own heart health. Walking is a