As you reach your 40s, it's important to prioritize your health and well-being. Regular exercise is...
Fitness & Nutrition
Are you looking for a unique and challenging way to improve your fitness and health?...
The key to healthy diet is right number of calories, enough water and balanced diet....
The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at...
Making regular physical activity part of your lifestyle is one of the most effective ways...