Fitness & Nutrition

The key to healthy diet is right number of calories, enough water and balanced diet. It is recommended that men should have around 2500 calories

The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at Amazon. There’s no denying that running is one of the

Making regular physical activity part of your lifestyle is one of the most effective ways you can improve your own heart health. Walking is a

Antibiotics are the drugs used against bacterial infections. They suppress the bacteria or kill them. However, consumption of antibiotics has some side effects as well

Advertorial There’s no doubt that diabetes is the plague of the 21st century – some 25.8 million people in the U.S. alone live with diabetes,

THIS ARTICLE WAS ORIGINALY PUBLISHED ON SIGNAL-ANALYTICS.COM My whole life I was taught to eat healthy food. But how do we know what’s healthy? Which