As you reach your 40s, it’s important to prioritize your health and well-being. Regular exercise is a crucial component of a healthy lifestyle, but the type
Are you looking for a unique and challenging way to improve your fitness and health? Look no further than running backwards. This unconventional workout has
The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at Amazon. There’s no denying that running is one of the